Score Your Core

The Redcord  SCORE YOUR CORE  assessment provides an effective tool to grade the strength of your core muscles.   With the use of the suspension system, we are able to increase or decrease the strength required to achieve the proper movement.  The movement—done in correct alignment without compensations—gives you a “normal” score. 

The ability to perform the movement is tested on each side and compared.

In conjunction with the Redcord testing, we also evaluate flexibility and balance to come up with your score.  This gives practitioners a good baseline to refer to when providing advice about exercises or activities that are suitable for your body.


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